Learning to be, expanding into more of who we are, and taking care of that, or remembering that we are beings, beingness, unlimited, yet have a body to express through, is a process of growth, that we are all on path with, in some way or other. It is unique to each of us. Sometimes it doesn't seem like it. Things can feel like crap, confusion, etc.
For me, it starts with awareness. What am I choosing to validate, focus on? When we validate spirit, things change for the better. It may not feel better instantaneously - spirit is no time no space, but the body - earth dimension moves more slowly, so integration takes some time. Taking care - through helping the body release is important. (water, exercise, rest, movement, good nourishment on all levels) What is not ours can drop off. Not being in resistance helps, also cultivating neutrality and amusement. To chuckle inwardly, like the Buddha.
Trusting our intuition is also part of self care. What is it pointing us toward.? Intuition sees a bigger picture, like the birds in the sky, a higher view, unattached, free, encouraging us to know we are too.
MOMENT BY MOMENT, HERE TO SHARE.
This blog is one way I share my self expression, My system of well-being is based on what is showing up in the body, right now. I am an appreciator, having infinite conversations with flowers, souls, trees...