for me, winter is a more fragile time for my body, checking into my intuition is helpful as I steer my self toward health and harmony.
I watched a wonderful movie called Sacred Science - I think you can find it if you google. It is about healing with nature.
Then a recipe came up on FB, http://www.thesacredscience.com/blog1/fire-medicine-an-ancient-elixir-and-shamanic-recipe - for kindling our inner fire, the seat of digestion. I like the way it points to checking into your intuition, we each require different things, learning to get to know them is fun.
There are lifestyle choices that support our bodies as they shift with the deeper and deeper levels of love that are coming it.
Drinking lots of water
Having a healthy alimentary - colon-
Doing moving exercises
Mediation of some sort.
A form of looking with in.
Bodywork and practices that help the Spine, and CNS to be
in flow- Pilates, Cranial Sacral
What works for you?
Here is an article that talks a bit about the new energies
On the healing path, I find flower essences a comforting tool. Lately I have been using Star of Bethlehem. It addresses old traumas held in the body, bringing a higher spiritual container to help dissolve the scar, which all brings more of one's life force into present time.
This is a very good article with suggestions for how to use it, http://www.essences.com/vibration/june98/bethlehem.html
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This blog is one way I share my self expression. My system of well-being is based on what is showing up, right now. I am an appreciator, having infinite conversations