for me, winter is a more fragile time for my body, checking into my intuition is helpful as I steer my self toward health and harmony.
I watched a wonderful movie called Sacred Science - I think you can find it if you google. It is about healing with nature.
Then a recipe came up on FB, http://www.thesacredscience.com/blog1/fire-medicine-an-ancient-elixir-and-shamanic-recipe - for kindling our inner fire, the seat of digestion. I like the way it points to checking into your intuition, we each require different things, learning to get to know them is fun.
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This blog is one way I share my self expression. My system of well-being is based on what is showing up, right now. I am an appreciator, having infinite conversations