for me, winter is a more fragile time for my body, checking into my intuition is helpful as I steer my self toward health and harmony.
I watched a wonderful movie called Sacred Science - I think you can find it if you google. It is about healing with nature.
Then a recipe came up on FB, http://www.thesacredscience.com/blog1/fire-medicine-an-ancient-elixir-and-shamanic-recipe - for kindling our inner fire, the seat of digestion. I like the way it points to checking into your intuition, we each require different things, learning to get to know them is fun.
MOMENT BY MOMENT, HERE TO SHARE.
This blog is one way I share my self expression, My system of well-being is based on what is showing up in the body, right now. I am an appreciator, having infinite conversations with flowers, souls, trees...