On the healing path, I find flower essences a comforting tool. Lately I have been using Star of Bethlehem. It addresses old traumas held in the body, bringing a higher spiritual container to help dissolve the scar, which all brings more of one's life force into present time.
This is a very good article with suggestions for how to use it, http://www.essences.com/vibration/june98/bethlehem.html
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This blog is one way I share my self expression, My system of well-being is based on what is showing up in the body, right now .I am an appreciator, having infinite conversations with flowers, souls, trees...